BMR CalculatorBy toolhair.site / April 7, 2025 BMR Calculator BMR Calculator Age Gender Male Female Height (cm) Weight (kg) Activity Level Sedentary: little or no exercise Exercise 1-3 times/week Exercise 4-5 times/week Daily exercise or intense exercise 3-4 times/week Intense exercise 6-7 times/week Very intense exercise daily, or physical job BMR Equation Mifflin-St Jeor Equation Revised Harris-Benedict Equation Katch-McArdle Formula Body Fat Percentage Calculate Result